Massage Therapy – Natural Relaxation Massage Studio https://nrmassagestudio.com Massage Studio Killeen TX Fri, 18 Dec 2020 12:06:16 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 Benefits Of Aromatherapy Massage https://nrmassagestudio.com/benefits-of-aromatherapy-massage/ Fri, 18 Dec 2020 12:06:16 +0000 https://nrmassagestudio.com/?p=13611 Aromatherapy can be simply described as a Swedish massage using a massage oil or lotion infused with essential oils. During the massage, the molecules of the essential oils are inhaled as well as absorbed through skin. These oils are known to promote beneficial changes in mind and body by stimulating the limbic system (the region of brain known to be involved in emotions).

Following are the purported properties of commonly used essential oils:

  • Calming: Chamomile, lavender, and geranium oil
  • Decongesting: Eucalyptus, pine oil, and tea tree oil
  • Energizing: Rosemary oil
  • Uplifting: Ylang-ylang oil, clary sage, rose, and neroli oil

General Benefits Of Aromatherapy Massage Include:

  • Reducing stress
  • Relieving anxiety
  • Increasing calmness and relaxation
  • Decreasing muscle tension
  • Relieving pain
  • Reducing symptoms of depression
  • Easing out pain from various conditions such as fibromyalgia, chronic lower back pain, myofascial pain syndrome, arthritis, insomnia, temporomandibular joint dysfunction, peripheral neuropathy, rheumatoid arthritis, etc.

Specific Benefits Of Aromatherapy Massage Include:

The specific benefits of aromatherapy massage depend upon the essential oils being used for the massage. It is advised that the client should thoroughly discuss the purpose of the massage with the therapist so that the therapist may decide the essential oils suitable for the massage.

  • Muscle Tone: Using suitable essential massage oils can help in muscle tone. Essential oils such as Marjoram and Balsam Fir are used for muscle toning. Lemongrass oil and White Fir oil reduce inflammation and aide muscle tone.
  • Joint Pain: Joint pain commonly arises from physical activity or old age. Joint pain can be relieved by aromatherapy massage using some essential oils such as Wintergreen (eases tension in joints), Birch (relaxes joint and muscle tension), Cajeput (aides in stiffness), Roman Chamomile (reduces inflammation) and Spruce (reduces joint ache).
  • Connective Tissue: Aromatherapy massage helps in combating issues of connective tissue and ligaments. Lemongrass oil is widely used in aromatherapy massage for relieving tension in ligaments and German Chamomile oil shows signs of improvement in connective tissue problems.
  • Neuromuscular & Neuralgia: Neuromuscular & neuralgia are related to nerve damage/inflammation and muscle inflammation. Aromatherapy massage using essential oils such as Roman chamomile, tarragon, geranium, cypress, helichrysum, cedarwood, eucalyptus, juniper, and pine helps in reducing the inflammation and pain from these disorders.

Natural Relaxation Massage & Yoga offers aromatherapy massage to its clients in Killeen, TX. Aromatherapy massage has immense benefits including relaxation, pain relief, stress reduction, etc. The massage studio employs highly trained massage professionals. To know more about benefits of aromatherapy massage in Killeen, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541 or call at (254) 319 – 1292.

]]> 13611 Types Of Therapeutic Massage In Killeen https://nrmassagestudio.com/types-of-therapeutic-massage-in-killeen/ Fri, 20 Nov 2020 07:05:35 +0000 https://nrmassagestudio.com/?p=12952 Therapeutic massage is a broad term that is used for describing any type of massage that relieves pain, reduces stress, and work on specific areas such as frozen shoulder. The massage manipulates soft tissues and muscles to offer relaxation. The choice of therapeutic massage depends upon individual requirements. So, before choosing the correct therapeutic massage, it is important to know about different types of therapeutic massages and what they have to offer.

Here is a list of different types of therapeutic massages in Killeen:

  • Swedish Massage: It is one of the most popular therapeutic massages. It helps in relaxing the body and increasing circulation by massaging the soft tissues. The massage involves different techniques and massage strokes such as kneading, rubbing, and vibrating. It also involves stretching and bending of joints. The main focus of the massage is to relax the muscles and joints without going deep.
  • Deep Tissue Massage: This type of massage involves greater pressure for reaching deeper into muscles and tendons. The target of a deep tissue massage is the network of connective tissue that surrounds, supports and inhabits muscles, bones, organs and nerves. This type of massage is helpful in relieving chronic pain and stiffness.
  • Prenatal Massage: Pain and swelling in lower back, legs or hips is common in pregnant women. Prenatal massage helps in relaxing the muscles and mind of pregnant women for ensuring their comfort. However, it is advised that pregnant women should consult their doctor before opting for a prenatal massage.
  • Sports Massage: A sports massage helps in improving blood flow and relaxing muscles. It improves the flexibility to prevent injuries. Sports massage also helps in improving recovery from injuries caused by high intensity workout or game.
  • Hot Stone Massage: This type of therapeutic massage makes use of heated stones to massage and relax sore muscles. The stones may be used with or without pressure.
  • Aromatherapy: It has been practiced since ancient times across diverse cultures. The massage makes use of essential oils including peppermint, lavender, lemon, bergamot, and rose. In addition to relaxing muscles, aromatherapy helps in soothing the nerves and mind for better sleep.

Natural Relaxation Massage & Yoga offers a wide variety of therapeutic massages to its clients in Killeen, TX. Clients can choose from massage options such as aromatherapy, hot stone massage, cupping, etc. The massage studio also offers specially designed massages as per individual requirements. To know more about types of therapeutic massages in Killeen, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541 or call at (254) 319 – 1292.

]]> 12952 Benefits Of Getting A Massage https://nrmassagestudio.com/benefits-of-getting-a-massage/ Sat, 10 Oct 2020 05:27:59 +0000 https://nrmassagestudio.com/?p=12004 A massage therapy at a spa is a great way of pampering and relaxing yourself. Additionally, it offers a variety of health benefits – physical, mental and emotional. It is one of the oldest healing treatments. It is a type of manual therapy that includes holding, moving and applying pressure to the muscles, tandems, ligaments and fascia for improving the health.

Following are some of the most common health benefits of getting a massage:

  • Reduces Postural Stress: Long sitting hours at workplace can lead to postural stress. This stress can manifest in shoulders and neck. In advanced forms of postural stress, people may experience pain or weakness in lower back and gluteal region of the body. Carefully conducted massage therapy can help in countering the postural stress caused from sitting. It helps in maintaining the natural curve of the spine for relieving pain.
  • Eases Muscle Pain: A massage helps in increasing and improving the flow of blood in muscles. This is beneficial in treating sore muscles and combating any related pain.
  • Soothes Anxiety & Depression: Massage therapy helps in reducing anxiety and depression by promoting the release of calming hormones. Additionally, some massage therapies such as Aromatherapy, make use of essential oils that have a calming effect on the nerves.
  • Better Sleep: A massage helps in soothing the muscles and relaxing the brain. This promotes the quality of sleep resulting in better mental, physical and emotional health. A completely relaxed body and mind are helpful in ensuring better productivity at work front and personal life.
  • Boosts Immunity: Massage therapy results in improved blood flow through the body. It is also known to help in combating digestive disorders. this helps in boosting the immunity. Also, a relaxed and stress-free mind plays a great role in making healthy lifestyle choices for better immunity.

Natural Relaxation Massage & Yoga offers a variety of massage therapies to its clients in Killeen, TX. The massage spa ensures quality and custom made massages for delivering health benefits. The studio also offers yoga practice for better physical and mental health. To know more about the benefits of massage therapy, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541 or call at (254) 319 – 1292.

]]> 12004