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Following are the purported properties of commonly used essential oils:

• Calming: Chamomile, lavender, and geranium oil
• Decongesting: Eucalyptus, pine oil, and tea tree oil
• Energizing: Rosemary oil
• Uplifting: Ylang-ylang oil, clary sage, rose, and neroli oil

General Benefits Of Aromatherapy Massage Include:

• Reducing stress
• Relieving anxiety
• Increasing calmness and relaxation
• Decreasing muscle tension
• Relieving pain
• Reducing symptoms of depression
• Easing out pain from various conditions such as fibromyalgia, chronic lower back pain, myofascial pain syndrome, arthritis, insomnia, temporomandibular joint dysfunction, peripheral neuropathy, rheumatoid arthritis, etc.

Specific Benefits Of Aromatherapy Massage Include:

The specific benefits of aromatherapy massage depend upon the essential oils being used for the massage. It is advised that the client should thoroughly discuss the purpose of the massage with the therapist so that the therapist may decide the essential oils suitable for the massage.

• Muscle Tone: Using suitable essential massage oils can help in muscle tone. Essential oils such as Marjoram and Balsam Fir are used for muscle toning. Lemongrass oil and White Fir oil reduce inflammation and aide muscle tone.
• Joint Pain: Joint pain commonly arises from physical activity or old age. Joint pain can be relieved by aromatherapy massage using some essential oils such as Wintergreen (eases tension in joints), Birch (relaxes joint and muscle tension), Cajeput (aides in stiffness), Roman Chamomile (reduces inflammation) and Spruce (reduces joint ache).
• Connective Tissue: Aromatherapy massage helps in combating issues of connective tissue and ligaments. Lemongrass oil is widely used in aromatherapy massage for relieving tension in ligaments and German Chamomile oil shows signs of improvement in connective tissue problems.
• Neuromuscular & Neuralgia: Neuromuscular & neuralgia are related to nerve damage/inflammation and muscle inflammation. Aromatherapy massage using essential oils such as Roman chamomile, tarragon, geranium, cypress, helichrysum, cedarwood, eucalyptus, juniper, and pine helps in reducing the inflammation and pain from these disorders.

Natural Relaxation Massage & Yoga offers aromatherapy massage to its clients in Killeen, TX. Aromatherapy massage has immense benefits including relaxation, pain relief, stress reduction, etc. The massage studio employs highly trained massage professionals. To know more about benefits of aromatherapy massage in Killeen, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541 or call at (254) 319 – 1292.

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Here is a list of different types of therapeutic massages in Killeen:

• Swedish Massage: It is one of the most popular therapeutic massages. It helps in relaxing the body and increasing circulation by massaging the soft tissues. The massage involves different techniques and massage strokes such as kneading, rubbing, and vibrating. It also involves stretching and bending of joints. The main focus of the massage is to relax the muscles and joints without going deep.
• Deep Tissue Massage: This type of massage involves greater pressure for reaching deeper into muscles and tendons. The target of a deep tissue massage is the network of connective tissue that surrounds, supports and inhabits muscles, bones, organs and nerves. This type of massage is helpful in relieving chronic pain and stiffness.
• Prenatal Massage: Pain and swelling in lower back, legs or hips is common in pregnant women. Prenatal massage helps in relaxing the muscles and mind of pregnant women for ensuring their comfort. However, it is advised that pregnant women should consult their doctor before opting for a prenatal massage.
• Sports Massage: A sports massage helps in improving blood flow and relaxing muscles. It improves the flexibility to prevent injuries. Sports massage also helps in improving recovery from injuries caused by high intensity workout or game.
• Hot Stone Massage: This type of therapeutic massage makes use of heated stones to massage and relax sore muscles. The stones may be used with or without pressure.
• Aromatherapy: It has been practiced since ancient times across diverse cultures. The massage makes use of essential oils including peppermint, lavender, lemon, bergamot, and rose. In addition to relaxing muscles, aromatherapy helps in soothing the nerves and mind for better sleep.

Natural Relaxation Massage & Yoga offers a wide variety of therapeutic massages to its clients in Killeen, TX. Clients can choose from massage options such as aromatherapy, hot stone massage, cupping, etc. The massage studio also offers specially designed massages as per individual requirements. To know more about types of therapeutic massages in Killeen, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541 or call at (254) 319 – 1292.

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Following are some of the most common health benefits of getting a massage:

• Reduces Postural Stress: Long sitting hours at workplace can lead to postural stress. This stress can manifest in shoulders and neck. In advanced forms of postural stress, people may experience pain or weakness in lower back and gluteal region of the body. Carefully conducted massage therapy can help in countering the postural stress caused from sitting. It helps in maintaining the natural curve of the spine for relieving pain.
• Eases Muscle Pain: A massage helps in increasing and improving the flow of blood in muscles. This is beneficial in treating sore muscles and combating any related pain.
• Soothes Anxiety & Depression: Massage therapy helps in reducing anxiety and depression by promoting the release of calming hormones. Additionally, some massage therapies such as Aromatherapy, make use of essential oils that have a calming effect on the nerves.
• Better Sleep: A massage helps in soothing the muscles and relaxing the brain. This promotes the quality of sleep resulting in better mental, physical and emotional health. A completely relaxed body and mind are helpful in ensuring better productivity at work front and personal life.
• Boosts Immunity: Massage therapy results in improved blood flow through the body. It is also known to help in combating digestive disorders. this helps in boosting the immunity. Also, a relaxed and stress-free mind plays a great role in making healthy lifestyle choices for better immunity.

Natural Relaxation Massage & Yoga offers a variety of massage therapies to its clients in Killeen, TX. The massage spa ensures quality and custom made massages for delivering health benefits. The studio also offers yoga practice for better physical and mental health. To know more about the benefits of massage therapy, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541 or call at (254) 319 – 1292.

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Another reason to opt for massages is the different types of massages available for targeting various physical and mental benefits. Following are some common types of massages available in Killeen, TX:

• Swedish & Therapeutic Massage Session: A Swedish massage involves soft, long, kneading strokes in combination with light, rhythmic, tapping strokes on topmost layers of muscles. It also involves the movement of joints to relieve muscle tension for a relaxing and energizing experience. This type of massage is also helpful in recovery from an injury.
• Cupping: Cupping therapy is an ancient form of therapeutic massage. A therapist puts special cups on the skin for creating suction resulting in increased blood flow and relaxation. It is a kind of deep tissue massage that helps in reducing pain and inflammation.
• Aromatherapy: It is an extension of Swedish massage form and involves the use of massage oils or lotions that contain essential oils (highly concentrated plant oils). When a therapist performs aromatherapy, the client inhales essential oils or absorbs the oils through the skin. It promotes body and mind benefits by stimulating the limbic system of the brain. This leads to a relaxed and calm mind.
• Hot Stone Massage: A hot stone massage is a therapeutic massage that involves the placement of smooth, flat, and heated stones on specific body parts. The massage therapists may also hold the stones and perform Swedish massage techniques such as long strokes, circular movements, tapping, and kneading. It provides numerous benefits including relieving muscle tension, reducing anxiety, promoting sleep, relieving symptoms of autoimmune diseases, and boosting immunity.
• Deep Tissue: This type of massage involves the application of sustained pressure with slow and deep strokes that target inner muscle layers and connective tissues. It is used in treating musculoskeletal issues such as strains.
• Sports Massage: It is a special type of massage that manipulates the soft tissues to benefit the sports personnel engaged in regular physical activity. It is specifically designed to correct imbalances in soft tissue caused by repetitive and strenuous physical activity.
• Auricular Therapy: It is based on the concept that the ear is a micro system. It is represented on the auricle (the outer portion of the ear) and reflects the entire body. The therapy focuses on the stimulation of the surface of the ear for treating physical, mental, or emotional health of the patient.
• Cellulite Treatment: A cellulite treatment involves tissue massage in combination with radiofrequency technology, infrared light, and diode laser energy. It results in dislocating fat deposits, accelerating lipolysis, stimulating blood flow, flushing out toxins, etc.

Natural Relaxation Massage & Yoga is a renowned massage studio in Killeen, TX. It offers quality, custom made massages, and pampering treatments. The studio also offers yoga practice in combination with massage. To know more about types of massages and their benefits, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541, or call at (254) 319 – 1292.

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at improving the physical, mental and emotional health of its clients. Different spa services are focused on different benefits including improved flexibility, better sleep, relieving physical/mental stress, relaxing muscles, etc.

Some of the services offered at a massage spa in Killeen, TX include:

Therapeutic Services: The therapeutic services offered by massage spa include a wide variety of massages that are designed to provide benefits such as relaxation, relieved muscles, calm mind, and positive emotions. These services also help in improving body posture and healing injuries. Some therapeutic services include Swedish massage, aromatherapy, cupping, hot stone massage, etc.

Body Improvement Services: Massage spas offer an array of services that are targeted at improving body awareness and image. These services offer improved physical health. Some common examples of these services include-

• Deep tissue massages for treating musculoskeletal issues
• Sports massage for treating issues and imbalances of soft tissues caused by repetitive physical activity
• Auricular therapy for improving physical health
• Cellulite treatment for stimulated blood flow, flushing out toxins, dislocating fat deposits, accelerating lipolysis, body toning, etc.

Scrub: Massage spas also offer body and back scrub resulting in healthier skin and improved blood flow. The scrub services can be coupled with massage treatments for better results.

Yoga: Massage spas also offer yoga practice with professionals to allow better awareness of one’s body and mind. Yoga also helps in improving flexibility, balancing and mental health. Yoga also promotes emotional well-being by increasing positivity and calmness.

Natural Relaxation Massage & Yoga offers an array of services to its clients in Killeen, TX. The services include an array of massages, body scrubs, back scrubs, and yoga. The massage spa is focused on offering quality, custom-made massages, and pampering treatments. The clients are also offered custom made services based upon their specific requirements and desired outcomes. To know more about services offered at a massage spa in Killeen, visit 1519 Florence Road, Skyline Business Plaza Suite #16 Killeen, TX – 76541, or call at (254) 319 – 1292.